Stress management Courses
Discover how to handle stress with our on-demand, expert-lead stress management courses, from PTSD to stress at work.
Topics related to Stress management
Courses
Learn new skills, pursue your interests or advance your career with our short online courses.
Learn how to manage stress at work
Our stress management courses will provide you with the knowledge and tools required to manage stress in the workplace as well as other aspects of life. Learn stress management skills to benefit your own wellbeing and to support the people around you.
You’ll explore the causes of stress, get a deeper understanding of the impact of mental health and stress on individuals and workforces, and discover coping mechanisms for stress management, such as mindfulness.
Our short online courses are an easy and accessible way to gain management and leadership training around mental health and resilience, providing you and your team with strategies to help you reduce causes of stress as well as offer guidance for managing stressful situations.
Build a stress-free work environment
While our courses can benefit anyone, stress management training is especially useful for managers and people in leadership positions. As well as learning about the impact of stress on productivity in the workplace, our courses will teach you how to empower employees to manage their stress through developing healthy relationships, confidence, and task prioritisation.
As well as creating a healthier workplace environment, you’ll understand your own habits and tendencies, learning to implement stress management techniques to achieve success in your career and become a stronger leader.