Meet your teaching team and learning community before self-evaluating what you already know about diet, nutrition, brain and mental health.

Understand what constitutes and determines diet, nutrition and mental health.

Investigate the factors that influence what we eat and the guidelines and assessments used to define and understand diet.

Let’s look at what we’ve learned about food and mood this week.

Investigate common diet facts and fictions and how they affect mental health.

Discover how inflammation and gut microbiota can affect mental and brain health.

Explore whether food or supplements are better for a healthy gut, and how to make an informative choice.

Let’s look at what we’ve learned about food and mood this week.

Explore the latest evidence that supports mental health improvements using diet.

Discover the type of diet that has been proven to improve mental health.

Take the steps to create lasting, positive and meaningful change to diet.

Let’s look at what we’ve learned about food and mood this week and say goodbye.