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Helping Young People Manage Low Mood and Depression

Discover how to improve young people’s mental health, with this online psychology course from the University of Reading.

Duration

2 weeks

Weekly study

2 hours

100% online

How it works

Unlimited subscription

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Learn how young people can manage low mood and depression.

In an times of upheaval and change, it’s understandable that many young people’s mental health may be particularly vulnerable.

On this course, young people, parents, carers, teachers, and other professionals can learn helpful, practical techniques to cope with low mood and depression. You’ll examine how to help young people structure their day and improve sleep and diet.

You’ll explore how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way.

Week 1
Structure, healthy habits, modelling and self-care
- Why is this course important?
  Welcome. In this set of Steps you'll meet the Educator and Mentor team and find out what to expect from the course.
- Structuring your day and promoting healthy habits
  You may have found that your sleeping, eating and exercising patterns have changed. Discover tips for bringing structure and variety to your day.
- The importance of modelling and self-care
  It's important that you also monitor your own personal wellbeing when supporting someone with low mood or depression. Learn why in these Steps.
- Summary
  In this final activity, you'll reflect on the main points covered this week and hear what you will be learning in Week 2.
Week 2
Managing difficult thoughts and feelings, getting along and resilience.
- Welcome to Week 2
  Welcome to Week 2. Find out what topics you'll be discussing during this second week.
- Tips on managing thoughts and feelings
  Read tips on managing your thoughts and feelings.
- Communication and getting along
  The current situation may have put an added strain on communication in your household. Think about the aspects you need to consider when communicating and discuss tips on avoiding conflict.
- Self-reflection and developing resilience
  It's important to think about your mental well-being beyond the COVID-19 pandemic. Learn how to find opportunities to build new coping skills and resilience.
- What next?
  You've reached the end of this short course. Revisit some of the key points and read a list of recommended further resources to explore this topic further.