Welcome to the 'Measure your endurance training' online course. In this course, we take an in-depth look at the benefits of monitoring your training routine to achieve your goals and hit those performance targets.

We look at how, through using monitoring and evaluation techniques, your training program can be further improved to generate beneficial results.

Through monitoring our training, we can find improvements and exercises that yield more ideal benefits. Implementing these vital changes will provide more effective adaptations for the athlete's physical growth.

Training your body isn't everything to endurance training; your body needs rest and recovery applied if you are to see the best results. We look at how implementing recovery can help further develop an athlete's physical ability.

Your body develops through physical adaptation to stimuli, but it also requires rest and recovery. We look at the strategies and methods that one can employ to achieve ideal benefits.

Your wellbeing is of paramount importance regardless of your training ambitions or goals. Finding that balance between rest and training is essential if you are to reach your goals.

Through reviewing your training program, the goal is to find ways to not only improve your physical performance but to also reduce the risks encountered by the athlete through training.

Ensuring the athlete remains fit and healthy should remain a priority. Knowing what practices are effective, and which ones to avoid, is vital for any athlete or coach.

Through a better understanding of how the human body reacts to physical stimuli, a more effective approach to training can be achieved. The goal is, as always, to look after the athlete while hitting goals.