Learn the skills and techniques to turn your passion for fitness into a successful and socially responsible business with specialist advice from CQUniversity.
2-5 hrs per week
Approx 16 weeks
Certificates
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How it works
Cost
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Level
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Established
1992
Location
Rockhampton, Australia
World ranking
Source: QS World University Rankings 2020
Course 1
Personal Trainer's Toolkit: Client Onboarding and Fitness Testing
Set your personal training clients up for success and help them achieve their goals with an effective onboarding process.
1 test
2 weeks
3 hours per week
Week 1
The Client Orientation Process
- Welcome to Your Personal Training Toolkit
- Client Orientation Process
- Physical Assessments
- Check Your Understanding
Week 2
Starting on the Right Foot: Efficacy and Motivation
- Goal Setting
- Efficacy and Motivation
- Check Your Understanding
- Wrap up
Course 2
Personal Trainer's Toolkit: Build an Outdoor Fitness Business
Learn how to operate a successful outdoor fitness training business as a health and fitness professional.
1 test
2 weeks
2 hours per week
Week 1
Get Out, Get Active and Get Healthy
- Welcome to the Course
- Let's Get Moving!
- Health and Wellbeing
- Check your understanding
Week 2
Steps to success
- Introduction
- Setting yourself up for success
- Check your understanding
- Wrap up
Course 3
Personal Trainer's Toolkit: Providing Nutritional Advice to Your Clients
Understand how to give effective nutritional advice to your fitness clients, and when this guidance goes beyond your remit.
1 test
2 weeks
5 hours per week
Week 1
The Dangers of Providing Nutrition Advice to Clients
- Welcome to the Course
- Australian Dietary Guidelines
- Check Your Understanding
Week 2
Specific Populations
- Risks When Providing Nutritional Information
- Check Your Understanding
- Wrap Up
Course 4
Personal Trainer's Toolkit: Mental Health First Aid for Fitness Trainers
Understand the first response when encountering a person with a mental health problem, or experiencing a traumatic event.
1 test
2 weeks
2 hours per week
Week 1
Understanding Mental Health
- Welcome and Introduction to the Course
- Overview of Mental Health Disorders
- Check Your Understanding
Week 2
Management Tools
- Introduction and Welcome to Week Two
- Dealing With People Suffering From Mental Health Disorders
- Check Your Understanding
- Wrap Up
Course 5
Personal Trainer's Toolkit: Developing Fitness Programs for Older People
Understand the effects of ageing and fitness programming for older adults.
1 test
2 weeks
2 hours per week
Week 1
Never Too Late
- Welcome to the Course
- Defining the Older Adult
- Gathering Information
- Minimising Risk
- Check Your Understanding
Week 2
Developing Programs For Older Adults
- Goals, Barriers and Motivation
- Applied Training
- Exercise Programs
- Check Your Understanding
- Wrap up
Course 6
Personal Trainer's Toolkit: Build a Health and Fitness Business Network
Networking is the key to a succesful business. Learn how to win friends and influence people in the fitness community.
2 weeks
3 hours per week
Week 1
Grow Your Fitness Business
- Welcome to the Course
- Building a Business Network
- Check Your Understanding
Week 2
Steps to Building a Fitness Business Network
- Steps to Success
- Check Your Understanding
- Wrap up
Course 7
Personal Trainer's Toolkit: Workplace Health and Safety in a Fitness Setting
Look after your employees and environment by applying best practice occupation health and safety procedures for gyms and trainers.
1 test
2 weeks
2 hours per week
Week 1
Workplace Health and Safety in a Fitness Environment
- Introduction to Workplace Health and Safety in a Fitness Setting
- Identify Hazards
- Minimise Risk
- Check Your Understanding
Week 2
Participate in Workplace Health and Safety
- Workplace Health and Safety Procedures
- Participation in Workplace Health and Safety
- Check Your Understanding
- Wrap up
Course 8
Personal Trainer's Toolkit: Building a Fitness Community, Client Retention for Trainers
A fitness community that plays together stays together.
1 test
2 weeks
4 hours per week
Week 1
Creating Fans, Not Just Customers
- Welcome to the Course
- Social Media Communities
- Check Your Understanding
Week 2
Use Social Media to Engage Your Clients
- Government Initiatives and Health Promotion Through Social Strategies
- Develop Engaging Material for Social Media
- Check Your Understanding
- Wrap up
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